Good Kansas Fucking City Shirt

 I did about Good Kansas Fucking City Shirt 1000-1200cal per day diet for several months and it was fucking awful. Eating six times a day like clockwork with shakes and bars. The first few weeks are super bad with headaches and constant hunger. Dropped 30 lbs with zero exercises and I would not take that same route again. Slow and steady. Only after seeing about 10 different threads of people jerking each other off about tracking calories and eating "balanced" do I see keto and intermittent fasting mentioned. Somehow there's a huge subset of Reddit that seems to be offended by the idea that keto and intermittent fasting can help people.

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