RIP Actor Chadwick Boseman Of Mavel Thank You For The Memories Shirt

 Eat a variety of fruits, vegetables, and RIP Actor Chadwick Boseman Of Mavel Thank You For The Memories Shirt whole grains. Fruits, vegetables, and whole grains contain vitamins, minerals, fiber, and antioxidants, which may play a role in cancer prevention. Choose a variety of fruits and vegetables so that you get an array of vitamins and nutrients. Drink alcohol in moderation, if at all. If you choose to drink alcohol, limit the amount of alcohol you drink to no more than one drink a day for women and two for men. Stop smoking. Talk to your doctor about ways to quit that may work for you. Exercise most days of the week. Try to get at least 30 minutes of exercise on most days. If you've been inactive, start slowly and build up gradually to 30 minutes. Also, talk to your doctor before starting any exercise program. Watching my dad die from pancreatic cancer made me decide to stop drinking. I personally think not drinking/smoking are good steps to take towards lowering your risk of pretty much any type of cancer. Now I get that look from people when I tell them I don’t drink. To add to your advice colon cancer screening programs differ from country to country. Check with your local doctor if unsure. Most importantly of all if something changes to your bowel habit get it checked out. Bleeding, persistent diarrhea, difference shaped stools, a feeling you haven’t got rid of all your poo after a number two all should prompt a check by the doc and likely a colonoscopy. The youngest patient I’ve treated was in his early 20. Most screen programs might start at age 50 but bowel issues at any age should be addressed.  It was a secret to the public, not to his family and friends. 

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RIP Actor Chadwick Boseman Of Mavel Thank You For The Memories Hoodie

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