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Sometimes, when those Peanuts Heads Back To Space Nasa Shirt thoughts starts to get overwhelming, you can try imagining you have a worried friend. You can even name your anxiety; let's say it's Ferdinand. Many of us are better at being kind and understanding with our friends and loved ones than with ourselves; you might sit down and be a wonderful, calming listener for your sister's problems, but then turn right around and mentally berate yourself anytime you are having a hard time or need some care. So, maybe imagining that Ferdinand is the adorable, worried friend would make it easier to give him what he needs. When those thoughts come up: "What if I ruin everything, and what if I'm just doomed to be a failure, and what if my friends really don't like me--" it might be time to sit down with Ferdinand and say, "Buddy, I really don't think any of that is going to happen, and you know your friends like you. But it sounds like you're really overwhelmed. Let's take a walk and listen to some music. It's going to be okay." Just try talking to yourself like you'd talk to a good friend who comes to you with worries, and being cute about it with a name or a funny mental image to personify your anxiety can make you smile and break the tension. I don't think it will always stop anxious cycles, but maybe sometimes it can help you to forgive yourself for going through them. And when it's too much, get some help! Talk it out with somebody else. I've been able to systematically get rid of a majority of my anxiety manifestations by doing this. I never gave it a name or anything, but by separating my anxious thoughts and creating a separate entity in my head that contained them, I was able to silence them overtime through sheer willpower. The thing I've discovered over time is that because mental illnesses share your head, they also share your survival instincts. They don't want to die any more than you do, so they will try to convince you that you need them. However, mental illnesses are not rational or logical, I've found they can't combat a good argument. If you can fight anxiety with logic consistently enough, it goes away eventually.

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